tag:blogger.com,1999:blog-63512344756472035922012-02-01T22:50:28.146+09:00成功への道東海大学付属翔洋陸上競技部の日々の歩Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comBlogger36111100tag:blogger.com,1999:blog-6351234475647203592.post-11442032772064884512012-02-01T22:50:00.001+09:002012-02-01T22:50:28.173+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-cBcov2z5OgE/TylDJM17EhI/AAAAAAAAHy4/82_N9Wt0fPw/s1600/DVC00655-728175.jpg"><img src="http://3.bp.blogspot.com/-cBcov2z5OgE/TylDJM17EhI/AAAAAAAAHy4/82_N9Wt0fPw/s320/DVC00655-728175.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5704164228386722322" /></a></p>今回日本ジュニア室内に出場する選手は、近松と高山が60m、松原が走幅跳に出場です。土屋は腰の怪我のために欠場をしました。刺激は3人とも120m走を行い、高校最後の近松・松原はシーズン中と何等変わらないタイムで走りました。状態は◎です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-1144203277206488451?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-22815183061985157822012-02-01T22:44:00.001+09:002012-02-01T22:44:17.441+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-2tWWrxMbcKU/TylBsnpJsFI/AAAAAAAAHys/2LG73Gm2iis/s1600/DVC00654-757443.jpg"><img src="http://3.bp.blogspot.com/-2tWWrxMbcKU/TylBsnpJsFI/AAAAAAAAHys/2LG73Gm2iis/s320/DVC00654-757443.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5704162637853077586" /></a></p>本日の練習場所は市営になります。練習内容は日本ジュニア室内選手とコントロールテストの3日前刺激です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2281518306198515782?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-4313509709583480492012-01-31T21:08:00.001+09:002012-01-31T21:08:54.669+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-hBVpsPHrRYU/TyfZ19CQY2I/AAAAAAAAHyg/6oulGU6P6eo/s1600/DVC00652-734670.jpg"><img src="http://1.bp.blogspot.com/-hBVpsPHrRYU/TyfZ19CQY2I/AAAAAAAAHyg/6oulGU6P6eo/s320/DVC00652-734670.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5703766974028342114" /></a></p>練習は工夫。補強も工夫。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-431350970958348049?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-36101795502786157892012-01-31T21:06:00.001+09:002012-01-31T21:06:06.837+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-G8CW0dIhKTs/TyfZL6Yki0I/AAAAAAAAHyU/BEJkYGt_kgk/s1600/DVC00651-766840.jpg"><img src="http://1.bp.blogspot.com/-G8CW0dIhKTs/TyfZL6Yki0I/AAAAAAAAHyU/BEJkYGt_kgk/s320/DVC00651-766840.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5703766251762125634" /></a></p>本日の練習場所は学校です。練習内容は各自刺激補強運動です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3610179550278615789?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-60808321138842775642012-01-28T23:31:00.001+09:002012-01-28T23:31:47.023+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-nCVOUOEl3Bc/TyQG0x9yqTI/AAAAAAAAHyI/nn5UNwf-MoA/s1600/DVC00649-707025.jpg"><img src="http://4.bp.blogspot.com/-nCVOUOEl3Bc/TyQG0x9yqTI/AAAAAAAAHyI/nn5UNwf-MoA/s320/DVC00649-707025.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5702690531993364786" /></a></p>降りと登りを組み合わせてのランニングメニュー。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6080832113884277564?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-56459741349139348312012-01-28T23:26:00.000+09:002012-01-28T23:27:09.579+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-jynuO-n3zQ4/TyQFvl2Kz-I/AAAAAAAAHx8/NLpEbOzRFW4/s1600/DVC00644-729581.jpg"><img src="http://3.bp.blogspot.com/-jynuO-n3zQ4/TyQFvl2Kz-I/AAAAAAAAHx8/NLpEbOzRFW4/s320/DVC00644-729581.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5702689343329193954" /></a></p>チューブ開きはお尻を鍛えるだけではなく、緩めることも目的にしています。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5645974134913934831?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-80385919412625573252012-01-28T23:23:00.001+09:002012-01-28T23:23:41.054+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-qCnQO848zMM/TyQE7bXJQnI/AAAAAAAAHxw/gsYW_iA4H_c/s1600/DVC00648-721055.jpg"><img src="http://1.bp.blogspot.com/-qCnQO848zMM/TyQE7bXJQnI/AAAAAAAAHxw/gsYW_iA4H_c/s320/DVC00648-721055.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5702688447161516658" /></a></p>ペアストレッチは毎日欠かさず行いましょう。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8038591941262557325?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-81938570040297553432012-01-28T23:22:00.001+09:002012-01-28T23:22:13.942+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Z6ypq5iAd9Q/TyQElgH7b7I/AAAAAAAAHxk/SJN7lVV8B0E/s1600/DVC00647-733943.jpg"><img src="http://4.bp.blogspot.com/-Z6ypq5iAd9Q/TyQElgH7b7I/AAAAAAAAHxk/SJN7lVV8B0E/s320/DVC00647-733943.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5702688070482751410" /></a></p>本日の練習場所は日本平になります。練習内容はパワー系刺激です。そういえば朝から大きな地震がありました。震源地が山梨富士五湖と心配ですが、皆様緊急時に備えておいてくださいね。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8193857004029755343?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-26618839127198374262012-01-27T23:51:00.001+09:002012-01-27T23:51:13.634+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-sJa0PXClaLQ/TyK54d5xzMI/AAAAAAAAHxY/H_XtCtPCUzg/s1600/DVC00643-773636.jpg"><img src="http://3.bp.blogspot.com/-sJa0PXClaLQ/TyK54d5xzMI/AAAAAAAAHxY/H_XtCtPCUzg/s320/DVC00643-773636.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5702324457955249346" /></a></p>本日の練習場所は市営になります。練習内容はスピード刺激になります。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2661883912719837426?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-54103233717292244262012-01-25T21:23:00.001+09:002012-01-25T21:23:44.009+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-Yvz9HsNlpiU/Tx_0UPIsKyI/AAAAAAAAHxM/qcNA6UzkbR4/s1600/DVC00641-724012.jpg"><img src="http://2.bp.blogspot.com/-Yvz9HsNlpiU/Tx_0UPIsKyI/AAAAAAAAHxM/qcNA6UzkbR4/s320/DVC00641-724012.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5701544281771879202" /></a></p>本日の練習場所は市営になります。練習内容は昨日同様回復メニューとなります。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5410323371729224426?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-25277379935548877662012-01-25T21:21:00.000+09:002012-01-25T21:22:03.386+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-dnzPtRCcjO8/Tx_z6_X09lI/AAAAAAAAHxA/ABvLsmpVvjw/s1600/DVC00640-723387.jpg"><img src="http://1.bp.blogspot.com/-dnzPtRCcjO8/Tx_z6_X09lI/AAAAAAAAHxA/ABvLsmpVvjw/s320/DVC00640-723387.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5701543848043673170" /></a></p>ストレッチに時間をどれだけかけれますか？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2527737993554887766?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-80505590263068860892012-01-25T21:20:00.001+09:002012-01-25T21:20:23.921+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-5XPrbBl9Fa0/Tx_ziA8vycI/AAAAAAAAHw0/gkdvpcheyJA/s1600/DVC00636-723923.jpg"><img src="http://1.bp.blogspot.com/-5XPrbBl9Fa0/Tx_ziA8vycI/AAAAAAAAHw0/gkdvpcheyJA/s320/DVC00636-723923.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5701543418970229186" /></a></p>腰痛がある選手は腰が張っているだけで痛みがでるわけではありません。お尻周りや腹部、肩甲骨周辺が張っていることが原因だとも言えます。そう考えたら肩甲骨が軟らかい選手に怪我が少ない気もします。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8050559026306886089?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-24684795105266362582012-01-25T21:16:00.001+09:002012-01-25T21:16:03.977+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-FJ6-asJbCBk/Tx_yhL_Xw9I/AAAAAAAAHwo/q1pNjmiw38I/s1600/DVC00639-763979.jpg"><img src="http://1.bp.blogspot.com/-FJ6-asJbCBk/Tx_yhL_Xw9I/AAAAAAAAHwo/q1pNjmiw38I/s320/DVC00639-763979.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5701542305242530770" /></a></p>1月24日の日記です。練習場所は学校です。練習内容は回復メニューでストレス講習と体幹刺激です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2468479510526636258?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-64899930641598231752012-01-22T19:37:00.001+09:002012-01-22T19:37:34.405+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-rMbxmdWOVUc/Txvm7pRnIhI/AAAAAAAAHwc/GAGeOScw9TI/s1600/DVC00632-754406.jpg"><img src="http://3.bp.blogspot.com/-rMbxmdWOVUc/Txvm7pRnIhI/AAAAAAAAHwc/GAGeOScw9TI/s320/DVC00632-754406.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5700403665733886482" /></a></p>ただの垂直跳びではなくBOXJumpからの垂直跳び。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6489993064159823175?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-45037687603508797462012-01-22T19:34:00.001+09:002012-01-22T19:34:59.268+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-LX-SL1Jwvmw/TxvmU6RXiqI/AAAAAAAAHwQ/UfxcVFYpMq8/s1600/DVC00635-799270.jpg"><img src="http://4.bp.blogspot.com/-LX-SL1Jwvmw/TxvmU6RXiqI/AAAAAAAAHwQ/UfxcVFYpMq8/s320/DVC00635-799270.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5700403000281369250" /></a></p>ベンチプレスのMAX測定。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4503768760350879746?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-27522400844349214972012-01-22T19:33:00.001+09:002012-01-22T19:33:41.738+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-Rjeed6wN1z0/TxvmBrY5jQI/AAAAAAAAHwE/LoOI6yVW9GI/s1600/DVC00634-721740.jpg"><img src="http://1.bp.blogspot.com/-Rjeed6wN1z0/TxvmBrY5jQI/AAAAAAAAHwE/LoOI6yVW9GI/s320/DVC00634-721740.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5700402669868911874" /></a></p>アップはサーキットトレーニング。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2752240084434921497?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-47255056688879099812012-01-22T19:31:00.000+09:002012-01-22T19:32:02.629+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-ptYnmrJCf5M/Txvlo0SnNMI/AAAAAAAAHv4/iWG3GOKKJ48/s1600/DVC00634-722631.jpg"><img src="http://4.bp.blogspot.com/-ptYnmrJCf5M/Txvlo0SnNMI/AAAAAAAAHv4/iWG3GOKKJ48/s320/DVC00634-722631.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5700402242761733314" /></a></p>本日の練習場所は学校になります。練習内容はMAX測定になります。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4725505668887909981?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-139659506918435462012-01-21T18:43:00.001+09:002012-01-21T18:43:15.560+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-93fUpb_waXo/TxqItIgdPkI/AAAAAAAAHvs/HeLas--W9AU/s1600/DVC00627-795562.jpg"><img src="http://2.bp.blogspot.com/-93fUpb_waXo/TxqItIgdPkI/AAAAAAAAHvs/HeLas--W9AU/s320/DVC00627-795562.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5700018587349892674" /></a></p>石野は静かに始まりました。やはりセン骨が原因とのこと。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-13965950691843546?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-42335567073519673842012-01-21T18:40:00.001+09:002012-01-21T18:40:44.364+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-nOJdrDTB6zM/TxqIHZUqWCI/AAAAAAAAHvg/dQpN8QRNeWU/s1600/DVC00626-744366.jpg"><img src="http://4.bp.blogspot.com/-nOJdrDTB6zM/TxqIHZUqWCI/AAAAAAAAHvg/dQpN8QRNeWU/s320/DVC00626-744366.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5700017939028793378" /></a></p>練習後は千葉へ。私が現役時代を支えてくれた一人、『みっちゃん』整体師です。画像を見てもらえばわかるように、土屋と比べても身体の大きさ全く違います。そんな小さな身体で全身を調整してくれます。優しい顔からは想像もできないイジメに、大声の悲鳴が………。2時間もの苦痛を耐え放心状態。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4233556707351967384?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-67633318908936153262012-01-21T16:05:00.001+09:002012-01-21T16:05:45.477+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-fa0-SNIKtPM/TxpjysvvjZI/AAAAAAAAHvU/10B2Suelkls/s1600/DVC00625-745479.jpg"><img src="http://2.bp.blogspot.com/-fa0-SNIKtPM/TxpjysvvjZI/AAAAAAAAHvU/10B2Suelkls/s320/DVC00625-745479.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5699978001046801810" /></a></p>寒い中エムエスマイスターの河村さんがいらっしゃっいました。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6763331890893615326?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-47094724553593720072012-01-21T16:01:00.001+09:002012-01-21T16:01:32.820+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Fndgu39JHSk/TxpizTQuUfI/AAAAAAAAHvI/HPm4zcvdD-k/s1600/DVC00627-792822.jpg"><img src="http://4.bp.blogspot.com/-Fndgu39JHSk/TxpizTQuUfI/AAAAAAAAHvI/HPm4zcvdD-k/s320/DVC00627-792822.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5699976911874052594" /></a></p>アップJOGは追い越しバトン。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4709472455359372007?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-90182552508900939102012-01-21T15:59:00.001+09:002012-01-21T15:59:13.861+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-MGMUWmS04Rk/TxpiQlF-jwI/AAAAAAAAHu8/s9MFgj5V8UI/s1600/DVC00623-753863.jpg"><img src="http://1.bp.blogspot.com/-MGMUWmS04Rk/TxpiQlF-jwI/AAAAAAAAHu8/s9MFgj5V8UI/s320/DVC00623-753863.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5699976315365396226" /></a></p>本日の練習場所は市営になります。練習内容は耐乳酸系トレーニングです。雨が少し強くなりましたので、ウォーミングアップはスタンド2階通路です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-9018255250890093910?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-2485270291300889592012-01-20T21:45:00.001+09:002012-01-20T21:45:34.273+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-gwE2hZDfGT4/Txlh7oZ06qI/AAAAAAAAHuw/k0Ls71f18Ss/s1600/DVC00622-734275.jpg"><img src="http://2.bp.blogspot.com/-gwE2hZDfGT4/Txlh7oZ06qI/AAAAAAAAHuw/k0Ls71f18Ss/s320/DVC00622-734275.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5699694480499993250" /></a></p>まだシーズンまでは数ヶ月あらますが、今から100mを走るための準備をしていきます。その第一段階として加速局面を理論と実践。みるみる走りが変わる先週たち。シーズンが楽しみになってきました。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-248527029130088959?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-90322198138527228222012-01-20T21:38:00.001+09:002012-01-20T21:38:44.033+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-HQCexmaqj2E/TxlgVLC3gFI/AAAAAAAAHuk/3r6M6jVTKog/s1600/DVC00622-724034.jpg"><img src="http://3.bp.blogspot.com/-HQCexmaqj2E/TxlgVLC3gFI/AAAAAAAAHuk/3r6M6jVTKog/s320/DVC00622-724034.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5699692720272408658" /></a></p>雨のためにいつもの芝生メディシングボール鬼ごっこが出来ないために、縄跳び走でウォーミングアップです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-9032219813852722822?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-51709839407348310372012-01-20T21:34:00.001+09:002012-01-20T21:34:12.111+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-MVS_qgiqOwg/TxlfRExKOUI/AAAAAAAAHuY/n6dxStKOB50/s1600/DVC00622-752114.jpg"><img src="http://2.bp.blogspot.com/-MVS_qgiqOwg/TxlfRExKOUI/AAAAAAAAHuY/n6dxStKOB50/s320/DVC00622-752114.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5699691550356420930" /></a></p>本日の練習場所は市営です。練習内容はスピード系と加速テクニック。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5170983940734831037?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-54421307557633461972012-01-18T22:46:00.001+09:002012-01-18T22:46:56.149+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-woq2yHpSktI/TxbNUCBRZuI/AAAAAAAAHuM/vqdsmiV_vVs/s1600/DVC00616-716151.jpg"><img src="http://2.bp.blogspot.com/-woq2yHpSktI/TxbNUCBRZuI/AAAAAAAAHuM/vqdsmiV_vVs/s320/DVC00616-716151.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698968122507224802" /></a></p>シャトル流しにはドリルの要素を取り入れておりますが、今日の課題としては移動距離を長くすることの中で早い接地を意識すること。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5442130755763346197?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-3587284142657814292012-01-18T22:41:00.001+09:002012-01-18T22:41:40.170+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-gl5mN-SjuNU/TxbMFL6e07I/AAAAAAAAHuA/VRbu2St10nw/s1600/DVC00616-700172.jpg"><img src="http://3.bp.blogspot.com/-gl5mN-SjuNU/TxbMFL6e07I/AAAAAAAAHuA/VRbu2St10nw/s320/DVC00616-700172.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698966767953433522" /></a></p>本日の練習場所は市営になります。練習内容はスピードテンポになります。距離を走り込みます。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-358728414265781429?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-66926802023592667772012-01-17T22:01:00.001+09:002012-01-17T22:01:54.282+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-cT0v8s1XJsE/TxVxQjIfXmI/AAAAAAAAHt0/jTh141tsyvg/s1600/DVC00612-714283.jpg"><img src="http://1.bp.blogspot.com/-cT0v8s1XJsE/TxVxQjIfXmI/AAAAAAAAHt0/jTh141tsyvg/s320/DVC00612-714283.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698585432629927522" /></a></p>ハムストを鍛える補強。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6692680202359266777?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-60729446420068065592012-01-17T21:59:00.000+09:002012-01-17T22:00:00.922+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-EvnsVX1P4f4/TxVw0RdAm2I/AAAAAAAAHto/A6sxBkI4g-k/s1600/DVC00611-700925.jpg"><img src="http://1.bp.blogspot.com/-EvnsVX1P4f4/TxVw0RdAm2I/AAAAAAAAHto/A6sxBkI4g-k/s320/DVC00611-700925.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698584946847816546" /></a></p>レッグエクステンションもやり方を工夫。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6072944642006806559?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-67793212661761494032012-01-17T21:50:00.001+09:002012-01-17T21:50:20.008+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-7MAJgJO2qDU/TxVujAA2hKI/AAAAAAAAHtc/eu_8zp_UOs0/s1600/DVC00613-720009.jpg"><img src="http://2.bp.blogspot.com/-7MAJgJO2qDU/TxVujAA2hKI/AAAAAAAAHtc/eu_8zp_UOs0/s320/DVC00613-720009.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698582451085280418" /></a></p>長距離はスタビライゼーショントレーニングで補強運動。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6779321266176149403?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-19353109670277057222012-01-17T21:48:00.001+09:002012-01-17T21:48:06.012+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-AlUvroMzBys/TxVuBgzM34I/AAAAAAAAHtQ/m3xYh7bttfA/s1600/DVC00609-786014.jpg"><img src="http://2.bp.blogspot.com/-AlUvroMzBys/TxVuBgzM34I/AAAAAAAAHtQ/m3xYh7bttfA/s320/DVC00609-786014.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698581875770843010" /></a></p>膝が痛い石野はリハビリメニューはPowerMAXで、下半身強化。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-1935310967027705722?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-49187265369831401722012-01-17T21:46:00.002+09:002012-01-18T13:24:11.850+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-Pnp2NWe8VTU/TxVtusDF1bI/AAAAAAAAHtE/I-GmoTnS4-c/s1600/DVC00608-710752.jpg"><img id="BLOGGER_PHOTO_ID_5698581552372766130" border="0" alt="" src="http://3.bp.blogspot.com/-Pnp2NWe8VTU/TxVtusDF1bI/AAAAAAAAHtE/I-GmoTnS4-c/s320/DVC00608-710752.jpg" /></a></p>バックプレスは腕力強化が目的ではありません。僧帽筋と広背筋のバランスを鍛える意味があります。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4918726536983140172?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-22676410805835474762012-01-17T21:42:00.001+09:002012-01-17T21:42:52.924+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-eUD-sOTy-Ko/TxVszZyP2AI/AAAAAAAAHs4/oR3flqGwcsE/s1600/DVC00607-772926.jpg"><img src="http://4.bp.blogspot.com/-eUD-sOTy-Ko/TxVszZyP2AI/AAAAAAAAHs4/oR3flqGwcsE/s320/DVC00607-772926.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698580533857998850" /></a></p>本日の練習場所は学校です。練習内容はパワー系＋バランスです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2267641080583547476?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-70359248806053843172012-01-15T20:46:00.001+09:002012-01-15T20:46:12.200+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-97J2gwikgDw/TxK8hPwQzSI/AAAAAAAAHss/OzoGK_vIC1w/s1600/DVC00605-772202.jpg"><img src="http://1.bp.blogspot.com/-97J2gwikgDw/TxK8hPwQzSI/AAAAAAAAHss/OzoGK_vIC1w/s320/DVC00605-772202.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697823757927763234" /></a></p>投擲は地道にウエストトレーニングを。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7035924880605384317?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-17958225089318376762012-01-15T20:43:00.000+09:002012-01-15T20:44:07.630+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-pf9sKK4jQrk/TxK8CDG6mrI/AAAAAAAAHsg/gUNJBVzdd5I/s1600/DVC00604-747633.jpg"><img src="http://3.bp.blogspot.com/-pf9sKK4jQrk/TxK8CDG6mrI/AAAAAAAAHsg/gUNJBVzdd5I/s320/DVC00604-747633.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697823221957171890" /></a></p>筋肉反射スピードを向上させるには、繰り返し刺激が必要です。PowerMAXの負荷を軽くして、全力運動をします。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-1795822508931837676?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-69124187121690311232012-01-15T20:41:00.002+09:002012-01-16T07:37:15.240+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-msmWZhPfYI8/TxK7WXXgxvI/AAAAAAAAHsU/Ipt75mDfx6o/s1600/DVC00603-773302.jpg"><img id="BLOGGER_PHOTO_ID_5697822471481247474" border="0" alt="" src="http://2.bp.blogspot.com/-msmWZhPfYI8/TxK7WXXgxvI/AAAAAAAAHsU/Ipt75mDfx6o/s320/DVC00603-773302.jpg" /></a></p>ハイクリーンをバージョンアップして、クイックリフトです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6912418712169031123?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-34520748012196658062012-01-15T20:38:00.001+09:002012-01-15T20:38:21.195+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-rZCgg6jEqeM/TxK6rfHEx8I/AAAAAAAAHsI/Nh_nob4eUNE/s1600/DVC00607-701197.jpg"><img src="http://2.bp.blogspot.com/-rZCgg6jEqeM/TxK6rfHEx8I/AAAAAAAAHsI/Nh_nob4eUNE/s320/DVC00607-701197.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697821734825412546" /></a></p>クロスカントリー大会の後の練習場所は学校です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3452074801219665806?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-9182281959930728622012-01-15T20:35:00.001+09:002012-01-15T20:35:41.745+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-k1_bn4w7Hl0/TxK6Do6gXXI/AAAAAAAAHr8/lSLS7vcz_Q0/s1600/DVC00607-741746.jpg"><img src="http://3.bp.blogspot.com/-k1_bn4w7Hl0/TxK6Do6gXXI/AAAAAAAAHr8/lSLS7vcz_Q0/s320/DVC00607-741746.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697821050262281586" /></a></p>一位だけが賞状が大きい…<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-918228195993072862?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-24564265609115682662012-01-15T20:33:00.001+09:002012-01-15T20:33:47.868+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-jCyQd2g1SyA/TxK5nOOvCxI/AAAAAAAAHrw/ggDQHfi0GD8/s1600/DVC00600-727871.jpg"><img src="http://4.bp.blogspot.com/-jCyQd2g1SyA/TxK5nOOvCxI/AAAAAAAAHrw/ggDQHfi0GD8/s320/DVC00600-727871.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697820562063035154" /></a></p>高校の部は3000m。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2456426560911568266?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-74000445633153523862012-01-15T20:31:00.001+09:002012-01-15T20:31:28.067+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-P51cjrV3xsY/TxK5EOpqQ9I/AAAAAAAAHrk/hMmtKjHGg7o/s1600/DVC00607-788069.jpg"><img src="http://3.bp.blogspot.com/-P51cjrV3xsY/TxK5EOpqQ9I/AAAAAAAAHrk/hMmtKjHGg7o/s320/DVC00607-788069.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697819960880546770" /></a></p>二年生は白川。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7400044563315352386?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-86454315457126639212012-01-15T20:28:00.001+09:002012-01-15T20:28:53.295+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/--mkeFUXs5_I/TxK4douW46I/AAAAAAAAHrY/XLUiz2fdqUI/s1600/DVC00607-733296.jpg"><img src="http://1.bp.blogspot.com/--mkeFUXs5_I/TxK4douW46I/AAAAAAAAHrY/XLUiz2fdqUI/s320/DVC00607-733296.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697819297864672162" /></a></p>勿論伴走も行います。一年担当は勝間田。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8645431545712663921?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-72690051441509617712012-01-15T20:26:00.001+09:002012-01-15T20:26:26.812+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-z7pI3EWIVdw/TxK344Gvz3I/AAAAAAAAHrM/cwGdbdGz6pY/s1600/DVC00607-786814.jpg"><img src="http://3.bp.blogspot.com/-z7pI3EWIVdw/TxK344Gvz3I/AAAAAAAAHrM/cwGdbdGz6pY/s320/DVC00607-786814.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697818666338340722" /></a></p>本日は清水クロスカントリー大会です。長距離5名の出場で、その他は補助役員として大会のお手伝いです。今回で40回を越える歴史ある大会ですが、地震や津波での安全管理上のことを考え、閉会となったそうです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7269005144150961771?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-21176644793508374972012-01-14T20:35:00.001+09:002012-01-14T20:35:19.089+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-RrhpcG9ZvxY/TxFod9neoDI/AAAAAAAAHrA/3qVSV7GZXC4/s1600/2012011419030000-719091.jpg"><img src="http://1.bp.blogspot.com/-RrhpcG9ZvxY/TxFod9neoDI/AAAAAAAAHrA/3qVSV7GZXC4/s320/2012011419030000-719091.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697449867566030898" /></a></p>県高校強化合宿〜高山日記〜<p>こんばんわ！<br>ご飯美味しすぎます！<br>特にキムチ鍋！<p>午前<br>・1600tt<br>・ドリル<br>・ミニハー(間10足まで)<br>・120×3<p>午後<br>・サーキット<br>・階段ダッシュ<br>・坂(スパイダー)<br>・階段おんぶ<br>・反復横飛び1分×2<br>・前後1分×2<p>をやりました。<p>午前の練習は、反発をもらって走ったり、ミニハードルを使って走ったり等、上手く感覚をつかめたのでこれから走りに繋げていきたいです。<br>午後の練習は、サーキットがキツかったです。キツいと丁寧さがなくなり、ただこなすだけになってしまいがちなので、自分に負けず明日の練習は頑張ります。<p><br>高山真里奈<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2117664479350837497?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-8562114153251908622012-01-14T20:32:00.000+09:002012-01-14T20:33:00.633+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-O2jV3unICOY/TxFn7M2EK9I/AAAAAAAAHq0/rvW8qSZBrLs/s1600/DVC00595-780635.jpg"><img src="http://4.bp.blogspot.com/-O2jV3unICOY/TxFn7M2EK9I/AAAAAAAAHq0/rvW8qSZBrLs/s320/DVC00595-780635.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697449270358322130" /></a></p>豊田＆菅原は走幅跳の踏切ドリルを行いました。走幅跳で遠くに跳躍するためには、踏切だけを意識し過ぎると記録として表れないことがあります。どこの合宿でも選手が行っている内容をみると、助走、踏切を指導者の都合の良いものに変えてしまうことを良く目にします。誰も踏み切る準備段階を作る意識の仕方と、方法、理論を指導しません。トップの選手ならそれだけでも記録が向上していきます。画像は同じテンポで地面へのグリップ力の変化をつけた練習です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-856211415325190862?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-88948024917795982422012-01-14T20:17:00.001+09:002012-01-14T20:17:37.334+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-cgFi2NbKps0/TxFkUa_89yI/AAAAAAAAHqo/Ra7n4DJoS7s/s1600/DVC00596-757336.jpg"><img src="http://1.bp.blogspot.com/-cgFi2NbKps0/TxFkUa_89yI/AAAAAAAAHqo/Ra7n4DJoS7s/s320/DVC00596-757336.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697445305608107810" /></a></p>アップは鬼ゴッコ。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8894802491779598242?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-54274950244019917332012-01-14T20:15:00.001+09:002012-01-14T20:15:58.397+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-DgpEexbeFC0/TxFj7iT9hNI/AAAAAAAAHqc/QBYm-ygI6_E/s1600/DVC00596-758399.jpg"><img src="http://3.bp.blogspot.com/-DgpEexbeFC0/TxFj7iT9hNI/AAAAAAAAHqc/QBYm-ygI6_E/s320/DVC00596-758399.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697444878074348754" /></a></p>本日の練習場所は草薙になります。長距離が明日の清水クロスカントリーに急遽出場となりましたので、刺激となります。その他は回復練習となりますので、ブロック練習＋リレーとなります。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5427495024401991733?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-32524718596909893192012-01-14T20:08:00.001+09:002012-01-14T20:08:36.599+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-RyTATS-nJH4/TxFiNe_e1VI/AAAAAAAAHqQ/5JtqboG8ulM/s1600/DVC00596-716601.jpg"><img src="http://3.bp.blogspot.com/-RyTATS-nJH4/TxFiNe_e1VI/AAAAAAAAHqQ/5JtqboG8ulM/s320/DVC00596-716601.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697442987397535058" /></a></p>練習内容は回復させていきますので、リレーを利用して軽走量を行いました。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3252471859690989319?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-79292087401221807182012-01-14T20:04:00.001+09:002012-01-14T20:04:06.059+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-OGL7316iD60/TxFhJsIJ2aI/AAAAAAAAHqE/PjhBWzBCNkA/s1600/DVC00596-746061.jpg"><img src="http://3.bp.blogspot.com/-OGL7316iD60/TxFhJsIJ2aI/AAAAAAAAHqE/PjhBWzBCNkA/s320/DVC00596-746061.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5697441822692465058" /></a></p>1月13日の日記です。練習場所は市営です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7929208740122180718?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-18487015195920938562012-01-11T21:47:00.001+09:002012-01-11T21:47:22.747+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-DGJg5Ssc49M/Tw2E24rz_dI/AAAAAAAAHp4/77ZWB9__WTY/s1600/DVC00588-742750.jpg"><img src="http://2.bp.blogspot.com/-DGJg5Ssc49M/Tw2E24rz_dI/AAAAAAAAHp4/77ZWB9__WTY/s320/DVC00588-742750.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5696355182157495762" /></a></p>本日はあまりの寒さに筋肉がつるものも。久しぶりの距離にケツわれをするものも。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-1848701519592093856?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-57205181859428370782012-01-11T21:42:00.001+09:002012-01-11T21:42:42.531+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-7pDC3GnB6jc/Tw2Dw-tFIzI/AAAAAAAAHps/Q9pPztVHPAo/s1600/DVC00588-762538.jpg"><img src="http://4.bp.blogspot.com/-7pDC3GnB6jc/Tw2Dw-tFIzI/AAAAAAAAHps/Q9pPztVHPAo/s320/DVC00588-762538.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5696353981182583602" /></a></p>本日の練習場所は市営になります。練習内容はスピード持久＋インターバルです。距離も長めになり、スピードも上がりますので、厳しいトレーニングになります。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5720518185942837078?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-89079789040925261802012-01-10T20:27:00.002+09:002012-01-10T20:33:44.888+09:00<a href="http://3.bp.blogspot.com/-haE8WWCaI0Q/TwwgzmU6LvI/AAAAAAAAHpU/SIt1dBwj6BU/s1600/DVC00585.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5695963699550498546" border="0" alt="" src="http://3.bp.blogspot.com/-haE8WWCaI0Q/TwwgzmU6LvI/AAAAAAAAHpU/SIt1dBwj6BU/s200/DVC00585.JPG" /></a>パートナー・スタビライゼーションの目的は、体幹部強化が主になりますが、種目の中には、突然なエキセントリック動作でも、筋肉が耐えうることができる強化目的でもあります。走るだけのトレーニングや単純な補強運動だけでは、柔軟な筋肉強化はできません。PNFストレッチのように、筋肉・靭帯・腱へ直接刺激を与える方法も必要です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8907978904092526180?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-50679956693430408382012-01-10T20:26:00.001+09:002012-01-10T20:27:55.036+09:00<a href="http://1.bp.blogspot.com/-ZGGhGlLoEpw/TwwgY7RbKMI/AAAAAAAAHpI/DFSHhyyTh9c/s1600/DVC00584.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5695963241316559042" border="0" alt="" src="http://1.bp.blogspot.com/-ZGGhGlLoEpw/TwwgY7RbKMI/AAAAAAAAHpI/DFSHhyyTh9c/s200/DVC00584.JPG" /></a>12月までは腹筋を自体重を支える、動かす、支持することをしてきました。これからはそれにパワーを加えていきます。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5067995669343040838?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-80313822399062185142012-01-10T20:22:00.002+09:002012-01-10T20:26:06.747+09:00<a href="http://4.bp.blogspot.com/-OXpeh3Vg4mY/TwwfbYzIeOI/AAAAAAAAHo8/nE7XP_Kciug/s1600/DVC00583.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5695962184090679522" border="0" alt="" src="http://4.bp.blogspot.com/-OXpeh3Vg4mY/TwwfbYzIeOI/AAAAAAAAHo8/nE7XP_Kciug/s200/DVC00583.JPG" /></a>指導者の中でも腕の力を鍛えれば、腕力が向上すると考えている方もいます。腕がどうやってついているか。骨がどうやって連結しているかを考えたら、腕の鍛える手法が見つかります。手押し車やなど支える運動やプッシュばかりしてませんか？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8031382239906218514?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-59879825330287930902012-01-10T20:17:00.002+09:002012-01-10T20:22:03.130+09:00<a href="http://4.bp.blogspot.com/-oH67LP2zD_Y/TwweQKL1J4I/AAAAAAAAHow/F32IzIRUwJk/s1600/DVC00582.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 150px; FLOAT: right; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5695960891677550466" border="0" alt="" src="http://4.bp.blogspot.com/-oH67LP2zD_Y/TwweQKL1J4I/AAAAAAAAHow/F32IzIRUwJk/s200/DVC00582.JPG" /></a>パワー種目でもあります、プライオメトリクス運動やダッシュ運動を行うのに、目指す脚筋力としてスクワットを体重2倍の重さをコントロールできる身体能力を身に付ける必要があります。そのぐらいの筋力がなければ、脚に瞬間的に掛る体重の何十倍もの負荷に耐えることができません。正しい動作で、集中して行えるか。サポートの仲間の激も必要です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5987982533028793090?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-26695281869303608462012-01-10T20:10:00.002+09:002012-01-10T20:17:00.096+09:00<a href="http://1.bp.blogspot.com/-19vsEI2Nh4Y/TwwcqvZYwSI/AAAAAAAAHok/_oHlsspjBFo/s1600/DVC00581.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5695959149319864610" border="0" alt="" src="http://1.bp.blogspot.com/-19vsEI2Nh4Y/TwwcqvZYwSI/AAAAAAAAHok/_oHlsspjBFo/s200/DVC00581.JPG" /></a>本日の練習場所は学校になります。全面的準備期を終え、本日から専門的準備期に移行しました。っとなるともちろんベーシックの上乗せとなりますので、練習内容も質・量もアップしていきます。特にパワー系が中心となり、ハイクリーンやスクワットなど、物体を高速・高力で移動をさせなければなりません。時間も3時間をはるかに越える補強系・ウエイト系です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2669528186930360846?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-46284975941797591242012-01-08T23:10:00.001+09:002012-01-08T23:10:41.120+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-F_26z73Q6Oo/Twmj4RmzLRI/AAAAAAAAHoY/vS20wy1xu_A/s1600/DVC00581-741123.jpg"><img src="http://4.bp.blogspot.com/-F_26z73Q6Oo/Twmj4RmzLRI/AAAAAAAAHoY/vS20wy1xu_A/s320/DVC00581-741123.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695263390980844818" /></a></p>本日の結果<br>女子中学生の部 24分21秒 19位<br>女子高校生の部 22分36秒 2位<br>男子高校生の部<br>Ａチーム 23分18秒 3位<br>Ｅチーム 23分34秒 6位<br>Ｄチーム 25分17秒 16位<br>Ｂチーム 26分03秒 21位<br>Ｃチーム 26分59秒 26位<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4628497594179759124?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-40407939680702594502012-01-08T22:53:00.001+09:002012-01-08T22:53:53.421+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-vhM4G4ORraM/Twmf8T2ERAI/AAAAAAAAHoM/Y1SbN774qQ4/s1600/DVC00577-733422.jpg"><img src="http://1.bp.blogspot.com/-vhM4G4ORraM/Twmf8T2ERAI/AAAAAAAAHoM/Y1SbN774qQ4/s320/DVC00577-733422.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695259062254715906" /></a></p>岡本<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4040793968070259450?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-30895706178418789312012-01-08T22:52:00.001+09:002012-01-08T22:52:20.232+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-TY8eg9YnwQU/TwmflJjjaWI/AAAAAAAAHoA/3Ek2BG4a-ZE/s1600/DVC00576-740234.jpg"><img src="http://3.bp.blogspot.com/-TY8eg9YnwQU/TwmflJjjaWI/AAAAAAAAHoA/3Ek2BG4a-ZE/s320/DVC00576-740234.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695258664355719522" /></a></p>高橋<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3089570617841878931?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-12774579272541481102012-01-08T22:50:00.001+09:002012-01-08T22:50:43.411+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-DTLS1RFD7Wg/TwmfM0Xi-MI/AAAAAAAAHn0/J2cIoRmtXl4/s1600/DVC00575-743412.jpg"><img src="http://1.bp.blogspot.com/-DTLS1RFD7Wg/TwmfM0Xi-MI/AAAAAAAAHn0/J2cIoRmtXl4/s320/DVC00575-743412.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695258246351354050" /></a></p>大勝<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-1277457927254148110?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-65409019398880428522012-01-08T22:48:00.001+09:002012-01-08T22:48:46.996+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-8kFvPXFUrSs/Twmev48y4zI/AAAAAAAAHno/EgSt7Wk9p2g/s1600/DVC00574-726998.jpg"><img src="http://1.bp.blogspot.com/-8kFvPXFUrSs/Twmev48y4zI/AAAAAAAAHno/EgSt7Wk9p2g/s320/DVC00574-726998.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695257749365121842" /></a></p>岩石<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6540901939888042852?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-80877058679503864802012-01-08T22:46:00.000+09:002012-01-08T22:47:07.375+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-dObLRYTojS0/TwmeXAOs9uI/AAAAAAAAHnc/95xxuoDVWVw/s1600/DVC00573-727377.jpg"><img src="http://4.bp.blogspot.com/-dObLRYTojS0/TwmeXAOs9uI/AAAAAAAAHnc/95xxuoDVWVw/s320/DVC00573-727377.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695257321822549730" /></a></p>平湯＆鈴木<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8087705867950386480?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-79517651252758284822012-01-08T22:43:00.001+09:002012-01-08T22:43:38.977+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-A5rDaVovQ5M/Twmdiyv3v7I/AAAAAAAAHnQ/A5VEXqL8ZRs/s1600/DVC00572-718979.jpg"><img src="http://2.bp.blogspot.com/-A5rDaVovQ5M/Twmdiyv3v7I/AAAAAAAAHnQ/A5VEXqL8ZRs/s320/DVC00572-718979.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695256424850374578" /></a></p>松原<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7951765125275828482?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-33508856623646186492012-01-08T22:41:00.000+09:002012-01-08T22:42:05.618+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-WI6YBMqKGnk/TwmdLoXh4jI/AAAAAAAAHnE/mB8O6IH_7Sg/s1600/DVC00571-725620.jpg"><img src="http://3.bp.blogspot.com/-WI6YBMqKGnk/TwmdLoXh4jI/AAAAAAAAHnE/mB8O6IH_7Sg/s320/DVC00571-725620.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695256026926932530" /></a></p>中島<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3350885662364618649?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-20336128811732508692012-01-08T22:39:00.000+09:002012-01-08T22:40:05.173+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-asbofC-ygIQ/TwmctUIaMxI/AAAAAAAAHm4/MmFkipQWxZY/s1600/DVC00570-705175.jpg"><img src="http://3.bp.blogspot.com/-asbofC-ygIQ/TwmctUIaMxI/AAAAAAAAHm4/MmFkipQWxZY/s320/DVC00570-705175.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695255506098729746" /></a></p>山梨<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2033612881173250869?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-46630926972213921522012-01-08T22:37:00.001+09:002012-01-08T22:37:39.896+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-5sxtGUTKC3E/TwmcJF_rurI/AAAAAAAAHms/ZZLDVjg10LE/s1600/DVC00569-759898.jpg"><img src="http://3.bp.blogspot.com/-5sxtGUTKC3E/TwmcJF_rurI/AAAAAAAAHms/ZZLDVjg10LE/s320/DVC00569-759898.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695254883828742834" /></a></p>天野<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4663092697221392152?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-49647806730349005172012-01-08T22:35:00.001+09:002012-01-08T22:35:58.430+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-thrmznBtE5s/Twmbv5o0-YI/AAAAAAAAHmg/JhpbCF5aWvs/s1600/DVC00568-758431.jpg"><img src="http://3.bp.blogspot.com/-thrmznBtE5s/Twmbv5o0-YI/AAAAAAAAHmg/JhpbCF5aWvs/s320/DVC00568-758431.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695254451014924674" /></a></p>近松<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4964780673034900517?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-31604465722801789242012-01-08T22:34:00.001+09:002012-01-08T22:34:13.596+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-np4gUjjIge8/TwmbVmchh0I/AAAAAAAAHmU/7kS6DX_KF3o/s1600/DVC00567-753603.jpg"><img src="http://3.bp.blogspot.com/-np4gUjjIge8/TwmbVmchh0I/AAAAAAAAHmU/7kS6DX_KF3o/s320/DVC00567-753603.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695253999186446146" /></a></p>宮田<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3160446572280178924?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-20750294433352197342012-01-08T22:31:00.000+09:002012-01-08T22:32:18.222+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-xwiSS-dR9c4/Twma4n41KmI/AAAAAAAAHmI/sjJRoBOhBcY/s1600/DVC00566-738223.jpg"><img src="http://3.bp.blogspot.com/-xwiSS-dR9c4/Twma4n41KmI/AAAAAAAAHmI/sjJRoBOhBcY/s320/DVC00566-738223.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695253501357402722" /></a></p>勝間田<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2075029443335219734?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-52431759501094544282012-01-08T22:30:00.001+09:002012-01-08T22:30:23.276+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-EpAy-3kMQXM/TwmacAvpL6I/AAAAAAAAHl8/9-32AEYxBxk/s1600/DVC00565-723278.jpg"><img src="http://1.bp.blogspot.com/-EpAy-3kMQXM/TwmacAvpL6I/AAAAAAAAHl8/9-32AEYxBxk/s320/DVC00565-723278.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695253009813548962" /></a></p>半田<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5243175950109454428?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-11544403493484050582012-01-08T22:28:00.001+09:002012-01-08T22:28:26.694+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-C9hLpTH9Mtw/TwmZ-zQUMMI/AAAAAAAAHlw/wWR99seKbm0/s1600/DVC00564-706696.jpg"><img src="http://3.bp.blogspot.com/-C9hLpTH9Mtw/TwmZ-zQUMMI/AAAAAAAAHlw/wWR99seKbm0/s320/DVC00564-706696.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695252507976282306" /></a></p>近藤<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-1154440349348405058?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-51708953480517065942012-01-08T22:26:00.001+09:002012-01-08T22:26:30.391+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-yLqF7POFNzo/TwmZhtqMNeI/AAAAAAAAHlk/oCCvXP1uFO4/s1600/DVC00563-790391.jpg"><img src="http://2.bp.blogspot.com/-yLqF7POFNzo/TwmZhtqMNeI/AAAAAAAAHlk/oCCvXP1uFO4/s320/DVC00563-790391.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695252008257992162" /></a></p>鈴木<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-5170895348051706594?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-37767860782137239192012-01-08T22:23:00.001+09:002012-01-08T22:23:17.796+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-ZtjSdci1MMw/TwmYxtdpDfI/AAAAAAAAHlY/owzL7yF7aMM/s1600/DVC00562-797798.jpg"><img src="http://3.bp.blogspot.com/-ZtjSdci1MMw/TwmYxtdpDfI/AAAAAAAAHlY/owzL7yF7aMM/s320/DVC00562-797798.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695251183571635698" /></a></p>深沢<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3776786078213723919?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-32492172546909653242012-01-08T22:21:00.001+09:002012-01-08T22:21:19.512+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-RA6EfafPv68/TwmYUKGdXdI/AAAAAAAAHlM/CwttWYOVfEk/s1600/DVC00561-779514.jpg"><img src="http://1.bp.blogspot.com/-RA6EfafPv68/TwmYUKGdXdI/AAAAAAAAHlM/CwttWYOVfEk/s320/DVC00561-779514.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695250675862953426" /></a></p>望月<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3249217254690965324?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-1335520687213558872012-01-08T22:18:00.000+09:002012-01-08T22:19:05.438+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-PWM-S4TbT0k/TwmXyclJ9II/AAAAAAAAHlA/JqzcSgq_HTs/s1600/DVC00581-745439.jpg"><img src="http://2.bp.blogspot.com/-PWM-S4TbT0k/TwmXyclJ9II/AAAAAAAAHlA/JqzcSgq_HTs/s320/DVC00581-745439.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695250096707990658" /></a></p>男子のスタートです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-133552068721355887?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-41674942449607166602012-01-08T22:16:00.000+09:002012-01-08T22:17:01.953+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Gt-InpNOazo/TwmXTrfyrAI/AAAAAAAAHk0/rOa6tWXK-4k/s1600/DVC00559-721955.jpg"><img src="http://4.bp.blogspot.com/-Gt-InpNOazo/TwmXTrfyrAI/AAAAAAAAHk0/rOa6tWXK-4k/s320/DVC00559-721955.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695249568136080386" /></a></p>浜子<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4167494244960716660?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-46718794728065344432012-01-08T22:15:00.001+09:002012-01-08T22:15:31.930+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-zeEJxLQ1I6k/TwmW9LhrIgI/AAAAAAAAHko/G3bICWv-nRg/s1600/DVC00558-731932.jpg"><img src="http://3.bp.blogspot.com/-zeEJxLQ1I6k/TwmW9LhrIgI/AAAAAAAAHko/G3bICWv-nRg/s320/DVC00558-731932.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695249181596918274" /></a></p>松浦<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4671879472806534443?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-22135681957333154962012-01-08T22:12:00.000+09:002012-01-08T22:13:06.490+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-LR61mtRS_b8/TwmWY3ie1bI/AAAAAAAAHkc/ERWJBxSbn2I/s1600/DVC00557-786492.jpg"><img src="http://1.bp.blogspot.com/-LR61mtRS_b8/TwmWY3ie1bI/AAAAAAAAHkc/ERWJBxSbn2I/s320/DVC00557-786492.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695248557756306866" /></a></p>池田<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2213568195733315496?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-30756633496487330112012-01-08T22:11:00.001+09:002012-01-08T22:11:34.628+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-GJXPNzEtkWo/TwmWBkFqSPI/AAAAAAAAHkQ/7WG5PCJlDPs/s1600/DVC00556-794629.jpg"><img src="http://4.bp.blogspot.com/-GJXPNzEtkWo/TwmWBkFqSPI/AAAAAAAAHkQ/7WG5PCJlDPs/s320/DVC00556-794629.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695248157398157554" /></a></p>菅原<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-3075663349648733011?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-46252300269103899412012-01-08T22:06:00.001+09:002012-01-08T22:06:44.802+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-ctecWuiHwKA/TwmU5euLJ0I/AAAAAAAAHkE/PqXzEySnQUg/s1600/DVC00555-704803.jpg"><img src="http://4.bp.blogspot.com/-ctecWuiHwKA/TwmU5euLJ0I/AAAAAAAAHkE/PqXzEySnQUg/s320/DVC00555-704803.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695246919006889794" /></a></p>石田<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4625230026910389941?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-8513459647772802742012-01-08T22:04:00.001+09:002012-01-08T22:04:14.769+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-lUSwVD4pBFI/TwmUTzR4Z4I/AAAAAAAAHj4/2-nu92PEzVE/s1600/DVC00554-754770.jpg"><img src="http://3.bp.blogspot.com/-lUSwVD4pBFI/TwmUTzR4Z4I/AAAAAAAAHj4/2-nu92PEzVE/s320/DVC00554-754770.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695246271690336130" /></a></p>鎗井<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-851345964777280274?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-49663972785839238832012-01-08T22:01:00.001+09:002012-01-08T22:01:27.271+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-diQUBrsf17Q/TwmTp2LBhMI/AAAAAAAAHjs/AdSV8E6uVuw/s1600/DVC00553-787273.jpg"><img src="http://4.bp.blogspot.com/-diQUBrsf17Q/TwmTp2LBhMI/AAAAAAAAHjs/AdSV8E6uVuw/s320/DVC00553-787273.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695245550912373954" /></a></p>川口<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4966397278583923883?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-2976460203366651752012-01-08T21:59:00.001+09:002012-01-08T21:59:46.888+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-HdQICXQwttQ/TwmTQ62_BoI/AAAAAAAAHjg/IUHzYFEpqyM/s1600/DVC00552-786889.jpg"><img src="http://2.bp.blogspot.com/-HdQICXQwttQ/TwmTQ62_BoI/AAAAAAAAHjg/IUHzYFEpqyM/s320/DVC00552-786889.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695245122673772162" /></a></p>岡村<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-297646020336665175?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-74548486822408568292012-01-08T21:57:00.001+09:002012-01-08T21:57:37.771+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-RtkiCw7fwOE/TwmSwrhT-ZI/AAAAAAAAHjU/julKLnEoRyA/s1600/DVC00551-757772.jpg"><img src="http://1.bp.blogspot.com/-RtkiCw7fwOE/TwmSwrhT-ZI/AAAAAAAAHjU/julKLnEoRyA/s320/DVC00551-757772.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695244568800524690" /></a></p>藤浪<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7454848682240856829?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-79555569987557967262012-01-08T21:55:00.001+09:002012-01-08T21:55:25.791+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-z-nzHk8FE10/TwmSP2xVWDI/AAAAAAAAHjI/vtukmcYelv4/s1600/DVC00550-725795.jpg"><img src="http://4.bp.blogspot.com/-z-nzHk8FE10/TwmSP2xVWDI/AAAAAAAAHjI/vtukmcYelv4/s320/DVC00550-725795.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695244004884830258" /></a></p>豊田<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7955556998755796726?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-71208793079463066442012-01-08T21:50:00.001+09:002012-01-08T21:50:08.091+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-HCUkGd6FSQU/TwmRAPlI3iI/AAAAAAAAHi8/L1fO88DaXoU/s1600/DVC00581-708093.jpg"><img src="http://4.bp.blogspot.com/-HCUkGd6FSQU/TwmRAPlI3iI/AAAAAAAAHi8/L1fO88DaXoU/s320/DVC00581-708093.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695242637155032610" /></a></p>さぁ女子の高校生と中学生がスタートです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7120879307946306644?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-42826764783886022962012-01-08T21:46:00.001+09:002012-01-08T21:46:54.064+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-vPo437hRt5M/TwmQPp-CVLI/AAAAAAAAHiw/3EWHT9wUM-4/s1600/DVC00581-714066.jpg"><img src="http://4.bp.blogspot.com/-vPo437hRt5M/TwmQPp-CVLI/AAAAAAAAHiw/3EWHT9wUM-4/s320/DVC00581-714066.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695241802425193650" /></a></p>本日も寒い一日です。いつものようにテントの周りは囲い、寒さ対策です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4282676478388602296?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-41683515613054065682012-01-08T21:43:00.001+09:002012-01-08T21:43:48.625+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-ZOtc9P08kh4/TwmPhT2qTFI/AAAAAAAAHik/IPjmaY1QP7Y/s1600/DVC00581-728627.jpg"><img src="http://3.bp.blogspot.com/-ZOtc9P08kh4/TwmPhT2qTFI/AAAAAAAAHik/IPjmaY1QP7Y/s320/DVC00581-728627.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5695241006214696018" /></a></p>本日は静岡市民継走大会です。毎年長距離ブロックの参加しかしていませんでしたが、今年はほぼ全員で参加をしました。短距離や跳躍ばかりの選手ですので、なれない襷が異常なぐらいの楽しみなようです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-4168351561305406568?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-6821624512145896752012-01-07T22:21:00.001+09:002012-01-07T22:21:21.055+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-NMxoUHbzjwE/TwhG0Q_Zs1I/AAAAAAAAHiY/GUTOkcve4yA/s1600/DVC00547-781057.jpg"><img src="http://1.bp.blogspot.com/-NMxoUHbzjwE/TwhG0Q_Zs1I/AAAAAAAAHiY/GUTOkcve4yA/s320/DVC00547-781057.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694879592538026834" /></a></p>明日は静岡市民継走大会です。それぞれのチームで襷練習です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-682162451214589675?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-29039292723241593602012-01-07T22:16:00.001+09:002012-01-07T22:16:41.485+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-odTkloPLSN8/TwhFuuP16OI/AAAAAAAAHiM/a1e3NzyXgsk/s1600/DVC00547-701487.jpg"><img src="http://2.bp.blogspot.com/-odTkloPLSN8/TwhFuuP16OI/AAAAAAAAHiM/a1e3NzyXgsk/s320/DVC00547-701487.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694878397800769762" /></a></p>2年生の大きな背中をしっかりと付いていく後輩たち。この冬を乗り越えた先は、本当に楽しみです。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-2903929272324159360?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-87284474052621060982012-01-07T22:09:00.001+09:002012-01-07T22:09:56.569+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Z8e1p48uG7k/TwhEJckIoRI/AAAAAAAAHiA/IHCNpU6BKsg/s1600/DVC00547-796570.jpg"><img src="http://4.bp.blogspot.com/-Z8e1p48uG7k/TwhEJckIoRI/AAAAAAAAHiA/IHCNpU6BKsg/s320/DVC00547-796570.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694876657887256850" /></a></p>1セットのみになりますので、積極的に飛び出します。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8728447405262106098?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-15633671540152484202012-01-07T22:06:00.001+09:002012-01-07T22:06:24.973+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-_nThnUu0MqI/TwhDUVNLmBI/AAAAAAAAHh0/7CZ7coFXcQs/s1600/DVC00547-784975.jpg"><img src="http://3.bp.blogspot.com/-_nThnUu0MqI/TwhDUVNLmBI/AAAAAAAAHh0/7CZ7coFXcQs/s320/DVC00547-784975.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694875745378867218" /></a></p>スピード持久は300m＋200m＋100m。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-1563367154015248420?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-78251107472433366212012-01-07T22:01:00.001+09:002012-01-07T22:01:52.539+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-Chpw3vjFRTU/TwhCQI5n9oI/AAAAAAAAHho/Ul3mdnYHKAI/s1600/DVC00547-712543.jpg"><img src="http://2.bp.blogspot.com/-Chpw3vjFRTU/TwhCQI5n9oI/AAAAAAAAHho/Ul3mdnYHKAI/s320/DVC00547-712543.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694874573844510338" /></a></p>アップ走は坂登降それぞれ100mでの1分間シャトル走です。前半の登りでは、擦り脚走を入れ、後半になるにつれて走レベルを上げていきます。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7825110747243336621?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-76210268090315370792012-01-07T21:54:00.001+09:002012-01-07T21:54:28.504+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-CJ7I7CJ7Sbg/TwhAhT4JqPI/AAAAAAAAHhc/1i0Qn7RIplw/s1600/DVC00539-768505.jpg"><img src="http://1.bp.blogspot.com/-CJ7I7CJ7Sbg/TwhAhT4JqPI/AAAAAAAAHhc/1i0Qn7RIplw/s320/DVC00539-768505.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694872669825640690" /></a></p>本日の練習場所は日本平になります。練習内容はスピード持久＋パワー＋駅伝練習です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-7621026809031537079?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-88394514788469465492012-01-06T21:18:00.001+09:002012-01-06T21:18:41.489+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-PqdFNpEgVBg/Twbmocku7MI/AAAAAAAAHhQ/J4HK_9XCFTU/s1600/DVC00540-721491.jpg"><img src="http://4.bp.blogspot.com/-PqdFNpEgVBg/Twbmocku7MI/AAAAAAAAHhQ/J4HK_9XCFTU/s320/DVC00540-721491.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694492361395989698" /></a></p>本日から学校が始まりました。練習内容は各ブロック練習です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8839451478846946549?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-80865177195119976442012-01-06T21:12:00.001+09:002012-01-06T21:12:52.947+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Mn3sWD5aZV0/TwblRbLG9nI/AAAAAAAAHhE/VcKooBmhZ4M/s1600/DVC00539-772949.jpg"><img src="http://4.bp.blogspot.com/-Mn3sWD5aZV0/TwblRbLG9nI/AAAAAAAAHhE/VcKooBmhZ4M/s320/DVC00539-772949.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694490866371458674" /></a></p>本日の練習場所は市営になります。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8086517719511997644?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-82336653698270019502012-01-05T18:34:00.000+09:002012-01-05T18:35:03.218+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-fPpSDCmOH1A/TwVuyNrlp0I/AAAAAAAAHg4/oJbit8AgUCw/s1600/DVC00535-703219.jpg"><img src="http://1.bp.blogspot.com/-fPpSDCmOH1A/TwVuyNrlp0I/AAAAAAAAHg4/oJbit8AgUCw/s320/DVC00535-703219.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694079112824858434" /></a></p>私の遊び道具が、トレーニングに利用できることがわかり早速お試し。移動させること、乗り込むこと、絞めること。トレーニングは工夫ですよ。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8233665369827001950?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-68868388794622762032012-01-05T18:29:00.000+09:002012-01-05T18:30:01.095+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-JxQ_wpr2IIY/TwVtmaUQ1uI/AAAAAAAAHgs/A6wqDRXEB5A/s1600/DVC00538-701097.jpg"><img src="http://1.bp.blogspot.com/-JxQ_wpr2IIY/TwVtmaUQ1uI/AAAAAAAAHgs/A6wqDRXEB5A/s320/DVC00538-701097.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694077810546628322" /></a></p>縄跳びは手軽にできるエキセントリックな運動です。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6886838879462276203?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-65748023187515095842012-01-05T18:12:00.001+09:002012-01-05T18:12:18.188+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-tj35KZLqT0g/TwVpckO6IEI/AAAAAAAAHgg/nZgYjDwrFP8/s1600/DVC00537-738189.jpg"><img src="http://4.bp.blogspot.com/-tj35KZLqT0g/TwVpckO6IEI/AAAAAAAAHgg/nZgYjDwrFP8/s320/DVC00537-738189.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694073243363319874" /></a></p>今日は250mと擦り脚走をコンビネーションさせたトレーニングになります。スピードを抑えたつもりですが、結構上がりましたね。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-6574802318751509584?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-86801646524071628872012-01-05T18:09:00.001+09:002012-01-05T18:09:07.120+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-Szk2kJTG5u4/TwVos5XRn6I/AAAAAAAAHgU/hFWvOf8vcMI/s1600/DVC00536-747122.jpg"><img src="http://4.bp.blogspot.com/-Szk2kJTG5u4/TwVos5XRn6I/AAAAAAAAHgU/hFWvOf8vcMI/s320/DVC00536-747122.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694072424401837986" /></a></p>今日の練習の最大の目的は擦り脚走を完全にマスターすること。運動を自動化する感覚と運動の流れを理解すること。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-8680164652407162887?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.comtag:blogger.com,1999:blog-6351234475647203592.post-8362309767945763132012-01-05T18:03:00.001+09:002012-01-05T18:03:27.636+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-V6-FgZ2sDr4/TwVnYapwcQI/AAAAAAAAHgI/ruR-JzjL1Rg/s1600/DVC00536-707638.jpg"><img src="http://1.bp.blogspot.com/-V6-FgZ2sDr4/TwVnYapwcQI/AAAAAAAAHgI/ruR-JzjL1Rg/s320/DVC00536-707638.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694070973048844546" /></a></p>ウォーミングアップは工夫が大事。メイン練習に流れよく移行できるようにモチベーションのサイキングアップを目的で行いましょう。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6351234475647203592-836230976794576313?l=tokaishoyotf.blogspot.com' alt='' /></div>Tomokazu Sugamahttp://www.blogger.com/profile/07343547903105687580noreply@blogger.com